The package contains

• Full initial consultation: fitness assessment and lifestyle analyses.

• Tailored sessions based on your goals and your progressions.

• Accountability pack (challenges, extra “homework”).

• Nutritional advice.

• Possibility to book your slots in advance.

• Continual support.

Components of the sessions

• Core & strength exercises.

• Light weight training (barbell, plates, resistance loops, battle rope…).

• Fat burn and body conditioning circuit.

• Cardio.